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The torch: Burn or stay cold

The new CEO rolls into the parking lot in his brand-new car. A ridiculously expensive chrome tank with bulletproof doors. It’s a gut punch, because you’re drowning in debt. You watch him step out, and you compare. You can’t help…

Surviving the Small King at work.

Hail to the King, by Avenged Sevenfold, is a gritty tune that rocks out against the abuse of power.When the Small King rose to power within my organization, the lyrics of that song burrowed into my mind.He mastered the art…

What I do when anxiety hits.

Here’s what I do when anxiety hits: Anxiety spirals at 2 AM? I say, “Fear is here.” Breathe. I Watch it flap around, saying, You’re still here. Sounds stupidly simple. The real challenge is doing it every time. If you…

MONK MIND: When “it” hits, answer.

Monk super-stoicism, ahh, yes! Did you get much of your research from soaking up all those movie tropes and archetypes? On the screen, we watch levitation, iron-willed self-control, superhero antics, and yet, monks stay human. They have a nervous system,…