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emotion

What’s the point of carrying on… really?

Often, I notice how people ask: What’s the point of everything? What’s the point of carrying on? Nobody can really answer that in a way that fits everyone. Maybe the point isn’t why we carry on. Maybe the point is…

What I do when anxiety hits.

Here’s what I do when anxiety hits: Anxiety spirals at 2 AM? I say, “Fear is here.” Breathe. I Watch it flap around, saying, You’re still here. Sounds stupidly simple. The real challenge is doing it every time. If you…