HLEFI

What I do when anxiety hits.

Here’s what I do when anxiety hits: Anxiety spirals at 2 AM? I say, “Fear is here.” Breathe. I Watch it flap around, saying, You’re still here. Sounds stupidly simple. The real challenge is doing…

MONK MIND: When “it” hits, answer.

Monk super-stoicism, ahh, yes! Did you get much of your research from soaking up all those movie tropes and archetypes? On the screen, we watch levitation, iron-willed self-control, superhero antics, and yet, monks stay human.…