Skip to content
Home » survival protocol » Page 2

survival protocol

Blinded by Chrome. Leaving LinkedIn

The bright oncoming headlights blinded me. So much so that I squinted. I couldn’t even retaliate, because the high beams were off and the lights weren’t even angled up. It was just the tech. Similarly, LinkedIn posts began blinding me.…

Work-Life Balance: That Sad Illusion

Work-life balance is a cliché, and a sad illusion. Most people at work will never truly have it. But once you know that, you can actually do better for yourself. That’s the glimmer of hope. Proportion is what matters, not…

What I do when anxiety hits.

Here’s what I do when anxiety hits: Anxiety spirals at 2 AM? I say, “Fear is here.” Breathe. I Watch it flap around, saying, You’re still here. Sounds stupidly simple. The real challenge is doing it every time. If you…

MONK MIND: When “it” hits, answer.

Monk super-stoicism, ahh, yes! Did you get much of your research from soaking up all those movie tropes and archetypes? On the screen, we watch levitation, iron-willed self-control, superhero antics, and yet, monks stay human. They have a nervous system,…

Cultivating the art of the sacred pause.

You dread those days when “everything” sucks! Bad news everywhere. And then, your phone rings. It’s that person. The one who always brings drama.  You haven’t even answered yet, and your stomach’s already tight. Ulcer loading! You know how this…